I started practicing yoga in 1997 at the center of contemporary dance in Angers in France and in 2005 I began teaching yoga at Dock11 Berlin. Since then, I have been experimenting to create a method with a clear structure that allows me to generate classes with continually new combinations.
Each class or seminar I offer touches on a basic theme of life and through conscious, logical, and coordinated movements offers a way to deepen the knowledge of oneself through one's own body.
The class I teach moves into postures that strengthen and stretch the whole body: balancing postures, standing postures, forward and backward bends, twists, and inversions, always ending with a final deep relaxation and space for meditation.
My intention with the practice of yoga, as well as with any movement practice, is to keep a space of freedom in my life and to make the most of the present moment. My wish in teaching yoga is to share my own experience in case it can be useful to someone who wants to find their own light.
Currently, with the pandemic restrictions, I am teaching online classes on Mondays, Wednesdays, and Fridays from 9.00 - 10.15 and on Tuesdays at 18.00 At dock11Berlin. Otherwise, the classes are in Eden Berlin and the seminars are organized by myself, mostly in the Uckermark, German country side.